I've slid so precipitously far into major depression that I'm actually showing signs of romanticizing the possibility of death. To wit, my sister and I were driving around recently when I pointed out a particular location to her and brightly stated, "That was where I almost killed myself once," as though I was calling her attention to a great vacation spot or a beautiful architectural feature. Naturally, she was disturbed by my casual, quasi-cavalier attitude regarding my near untimely death. So I reassured her [and now, all of you readers] that I wouldn't actually go through with this act--that I hadn't attempted it before, because I ultimately realized that she and our youngest sister could never comprehend why I would do such a horrible thing. And, of course, I'd rather not traumatize people (especially innocent, young ones) who care about me.*
Nevertheless, I think about suicide a lot. I draw this notion close to my chest the way Linus lovingly cuddles his sky-blue blanket. The prospect (again, not the act itself - but simply the fantasy) is coldly comforting. It is as though I am reinforcing my decision to stay on this earth every time I realize what a very real possibility suicide is. I could do it. Any day. Any time. I could drive off a bridge into the Mississippi. I could jump off a bluff at Castlewood. I could hang myself from a tree. So many possibilities. Knowing that I could kill myself makes me feel less suffocatingly trapped in the life that I'm living.
***
I've been trying to pinpoint when precisely my mood grew so very dark. I've concluded that it must have begun with the MVA in January. That was the triggering event. Normal people do not react to a car accident the way that I did. For me, it was the equivalent of emotional terrorism. Immediately following the collision, I was a hyperventilating, mucous-soaked mess. I could barely even speak to the responding officer through my panicky sobs. I was thrown into a tailspin of financial concern and physical insecurity. How will I get to my job? How will I work with this pain? The ER visit isn't covered by my insurance - will I be sent to collections? What will that do to my credit? When will I get a new car? How will I pay for the down payment and the medical co-pays? Etc. etc.
Unlike the majority of my friends and associates, I do not have middle (or upper) class parents. I come from a working class background (to put it mildly). Thus, I have no one who can bail me out of my financial troubles. This is pretty much a sink or swim situation for me and the MVA brought that disquieting reality to the fore.
***
My mood seemed to stabilize around springtime. I continued to be unhappy, but not unhappy enough to actually do anything about it (more likely, I was paralyzed into inaction and apathy by the ongoing depression). Also, there were plenty of intervening events - out-of-town trips, visiting friends, work at WBR - to distract me from my failing mood.
It seems that everything started getting particularly bad again in the past thirty or so days. I learned that someone close to me has cancer, a whole host of deeply fucked-up family problems erupted (that I will not address here for legal and privacy reasons), and I experienced even more financial troubles. In addition, I acutely detest my job. Every morning when I arrive at my office, I feel as though I am decimating yet another precious day of my life, but I get the impression that this is common for many Americans.
Oh, and then there is the loneliness. When I am utterly forlorn, I tend to isolate myself even further. I don't want to be accused of being overly pessimistic and I also don't want to pollute anyone else's healthy mindset. So I just stay away from most people. I retreat inward. I ruminate. I fantasize.
In sum, I need to see a doctor. This is a chemical thing that I've successfully dealt with before. I simply need to do something about it, instead of comforting myself with grotesque suicidal ideations.**
Om shanti.
*Moreover, I am now completely atheistic and so I intimately feel that this is my only life to live. I've nothing to look forward to after death. Suicide doesn't make sense to me - not at this time anyway (maybe that would change if I were experiencing intractable pain in old age or something of that nature).
**Please, please don't post comments about how selfish you think suicide is. I find that sort of commentary dismissive and judgmental. Major depression is not an illness I've chosen for myself. When one feels this desolate, thoughts of suicide naturally arise. It does not follow that because I admit to them, I will act on them. Thank you.
12 comments:
Hey - you say you're lonley, yet you just want to stay away from people. The name of your blog says it all, girly-o!
Funny, I've been going through the exact same thing with a friend recently. That started in the last thirty or so days. And I meant to send you an email to thank you. I came to your blog (my nightly ritual, if you will,) and I got some advice that you didn't mean to give on depression, suicide, etc. I in turn told my friend (not about your blog or you) but about what you had mentioned about some of the ideas you said some depressed people should do. Long story short, I'm seeing a change, albeit it slight one, but a change for the good, nonetheless. So for that, we thank you. He's getting there. One day at a time.
Perhaps you should go back and read your own blog? I have no advice/words of encouragement/etc to give as I do not want to seem egotistical by saying that "I've been there". No one on this Earth can possibly know what's going on in this yoga queen's brain. Perhaps we've all gone through similar struggles, issues, etc, however, it's not possible for someone to say they've been in your EXACT position. What I can offer is my ear, shoulder, car, scrilla, weekends, my pup (he works wonders!!), dinner with a friend, etc if it will help. If even for that day. Like I told my friend: Let's get through this day and we'll work on tomorrow.
Actually, another clever friend said that in not so many words...
I LOVE YOU YOGA QUEEN!!
I know I'm supposed to be "oh no, here for you, etc." but I'm also really glad you quoted that song. It's one of my favorites, and despite the nature of it, I've always loved that line.
Um, and all that etc. stuff I alluded to before.
Karen, I love you, too! I hope that your friend continues to get better and I'm really glad that my blog was helpful for him :)
I have no advice/words of encouragement/etc to give as I do not want to seem egotistical by saying that "I've been there".
That doesn't seem egotistical at all! Still, I'm not much of a fan of unsolicited advice, as you well know :) I appreciate your support very much, though. I got a little teary eyed when I first read your comment <3
To Erin, Karen and I have been friends for about 15 years; she posted the "I'm here for you" stuff because she is. Neither you nor anyone else should feel obligated to post anything of the sort.
Full disclosure: I was worried that folks would assume that sort of uber supportive commentary was expected of them and it was one of the main reasons why I wasn't addressing the situation in my blog. I'm very prideful (one of my many flaws).
Anyway, I'm glad you appreciated the lyric. It drove the writing of this post and is one of my favorites of theirs, too :)
Oh, the depressions of my 20's- I wonder if we all need to go this this process? My mother did, my grandmother did, I think my daughter is going there...I was writing poetry back then, really bad, sappy emotional crybaby poetry about ripping myself wide open. And I was. I'm not making fun of you- just my bad poetry- but hey, it got me through it!
I was lonely, depressed, isolated, desperately in need of direction- all of that. And when I was seeking therapy I was told I wasn't 'depressed enough' because I wasn't entertaining thoughts of suicide.
My mother told me at one point that she has always had thoughts of suicide, but never really intended to actually do it but has always thought about it. Entertained it, planned it, walked through it in her mind. I wonder if she was depressed enough!
When I was a child being tortured by an abuser, it made me feel better to entertain thoughts of homocide, and they were elaborate, well thought out and complete homocidal plans that I had zero intention of ever acting on. Sometimes fantasy is just that- it doesn't have to cross over into reality, and it will stay where we need it to stay. I trust that you are self aware enough to find what help you need to find and thanks for being brave enough to write this blog.
V., brave? No, writing this blog was a relief! Finally taking off the mask.
Depression in and of itself is exhausting - attempting to hide it is even more so.
Yeah, I'm w/ you on the homicide. Unfortunately, I've no abuser to blame this on. Unless you want to count "the creator," which I don't.
PS Thanks for sharing your story and those of your mum and grandmum. An interesting take - to consider depression in your 20's as a rite of passage. Although, I would hate for this to be a matter of course for anyone....
I think some of it might be a hidden rite of passage. Just like you said, a relief to take off the mask, makes you wonder how many of us are still wearing the mask.
I've been free of depression almost long enough to get used it, and that is actually terrifying in its own way. But I don't think my mother has ever been free of it. However she locked herself into that miserable marriage, something I was never going to do, I think if she could have fought hard enough for her happiness and not just her survival with brief moments of bliss mixed in there.
Besides, didn't you send me an article on depressions evolutionary roots?
The incidence of depression among Americans is quite high - I'm not sure of the current stats (I've been out of the research loop for several years), but it is a significant portion of the population.
I'm sure I did send you that article. There is plenty of research out there regarding the benefits of a depressed mind (for example, folks who are depressed have a much tighter grasp on reality--they see things as they are rather than with rose tinted glassed; also, the depression focuses their minds and they are able to think more deeply - read: ruminate - about things). However, to my knowledge, there is no research to suggest that is is a normal developmental stage. Major depression is debilitating and causes serious functionality issues.
This is a complicated topic and not one that I am even remotely qualified to comment on. Clinical psychologists, anyone have an opinion on this?
I was just the other day reminded of the line about Princess Buttercup from The Princess Bride: "She had never seriously contemplated suicide before. Oh, of course she'd thought about it; every girl does from time to time."
I remember being struck by that the first time I read it.
.... I just deleted a big long paragraph that I don't think you need to read. On another aspect of this, I agree about the "suicide is selfish" annoyance. My ex-BF actually said that once, and we got into a fight outside of Grand Central Station, had to walk away from one another.
You have my support. If this is situational, or clinical, or a mix of the two, if you ever need anything from me, just tell me. If you don't have my work email address I can send it to you.
... I suspect that a lot of people, instead of contemplating suicide, watch TV. Another avenue of escape? Actually, that sounds trite. I doubt it's true.
I've read that the Native Americans (before the 'white man' showed up) hardly ever suffered from depression and had practically no suicides. I think I read it in a fictional book called Ishmael, though. But it sounds very plausible.
@ AS, I'm completely ignorant of the incidence of mental disorder amongst NA peoples, but it sounds plausible to me, too :)
@ Jess, very apropos The Princes Bride quote and thank you for your love and support, as always :)
Princess! (I CAN spell.)
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